Spotify releases
The complete catalogue — 11 albums & EPs and 4 curated playlists of ambient music for stillness, reflection and sleep. Each release is designed as a complete listening experience.
Begin with the warm melodic fragments of Soft Return, then explore Liminal Phases pt. 2 for sparse late-night textures. For a longer binaural listen, choose Frequency Illusions (The Pentalogy).
Let Inner Currents accompany a longer inward listen, or choose the shorter nocturnal sketches of Full Moon Diary for a page of writing. Sound Your Senses Heal Your Mind offers a more immersive stereo experience.
Explore the pulse-led textures of Auditory Beat Stimulation vol. 1, or the longer alpha, beta and gamma listening blocks of vol. 2. The focus and study guide helps you choose a comfortable setup.
Try Free Flowing for natural breathing and slow movement, or Holding Space for undemanding company. Explore gentle breathing practices or the listening routine for anxiety and stress when you would like a little structure.
15 releases in the catalogue
Albums & EPs
Full-length ambient albums and EPs crafted as complete listening experiences. Each one has its own page with the full story, intentions and player.
Showing 11 of 11 albums & EPs
Explore Espen Kjendlie's binaural ambient album for calm and reflection, with stereo textures, a track list and an embedded Spotify player.
Listen to Frequency Illusions (The Pentalogy), Espen Kjendlie's five-part binaural ambient album for sleep and reflection. Explore tracks on Spotify.
Explore Auditory Beat Stimulation vol. 1: binaural and isochronic ambient textures for daytime focus and calm, with tracks and Spotify listening.
Music for focus and study: explore Auditory Beat Stimulation vol. 2's alpha, beta and gamma tracks, Spotify player and practical listening guide.
369 Quantum Leaps to Freedom by Espen Kjendlie: solfeggio-led ambient built on 3, 6 and 9 patterns for meditation, intention setting and release. Listen on Spotify.
Liminal Phases pt. 1 by Espen Kjendlie: slow, spacious ambient music for the threshold between waking and sleep, winding down and quiet inner journeys. Listen on Spotify.
Liminal Phases pt. 2 by Espen Kjendlie: sparse melodies and spacious ambient textures for late-night reflection and winding down. Listen on Spotify.
EMDRology by Espen Kjendlie: slow left-right bilateral ambient soundscapes for EMDR-informed listening, grounding and self-regulation with headphones. Not a replacement for therapy.
Hemispheric Integration by Espen Kjendlie: warm bilateral ambient music with gentle left-right movement for integration, grounding and calm focus after inner work.
Free Flowing by Espen Kjendlie brings open, unhurried ambient textures to breathwork, slow movement and bodywork. Explore tracks and listen on Spotify.
Full Moon Diary by Espen Kjendlie gathers nocturnal ambient sketches for journalling, quiet reflection and evening listening. Explore tracks on Spotify.
Curated playlists
Themed Spotify playlists for sleep, calm, reflection and therapy.
Showing 4 of 4 playlists
Explore Inner Currents, a Spotify playlist of slow ambient drones and drifting textures for deep listening, journalling and quiet reflection.
Holding Space gathers gentle ambient soundscapes for therapy rooms, breathwork and quiet reflection. Explore the playlist and listen on Spotify.
Soft Return is a Spotify playlist of warm ambient textures and gentle melodic fragments for winding down, evening rest and the transition toward sleep.
This Is Espen Kjendlie is Spotify's own essential-tracks playlist: 49 ambient pieces in one continuous queue, for long listening, slow mornings and quiet nights.
A quick index of all 11 albums and EPs, each with its own detail page.
Each release is shaped around a specific mood or practice. Choose the intention that matches your moment and discover related sound-therapy playlists, long-form compositions and guides.
Slow drones and soft textures that drift rather than drive. Pair with the binaural beats for deep sleep playlist or the Solfeggio frequencies for a restful wind-down.
Gentle soundscapes for quiet days, nervous-system settling, and mindful breathing. Try the EMDR sound therapy albums or the grounding tones of Solfeggio frequencies.
Contemplative pieces for journaling, therapy, and inner work. Explore the extended therapy compositions and the EMDR sound therapy collection.
What the 432, 528, 285 and 963 Hz tunings mean, what the evidence says, and how to listen.
Get notified when new ambient pieces are released and save your favourite tracks to your own playlists.
Visit Spotify profileDescribe your mood or what you need the music for, and you will get one suggested album, EP or playlist with a short listening tip. Try one of the examples below if you are not sure how to describe it.