Espen Kjendlie
Cover artwork for Holding Space
Playlist

Holding Space

Holding Space gathers gentle ambient soundscapes for therapy rooms, breathwork and quiet reflection. Explore the playlist and listen on Spotify.

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The listening experience

Soft and supportive, never asking for attention. Ideal as a steady background for therapy rooms and breathwork.

Track listing

74 tracks · 7:40:29

  1. 1Flowing - Radio EditEspen Kjendlie5:45
  2. 2Tender Tranquil Transformation to Thankfulness 528 HzEspen Kjendlie5:31
  3. 3Marvelous Metamorphosis - 555 HzEspen Kjendlie5:27
  4. 4Dimethyltryptamine Delight (Theta)Espen Kjendlie6:13
  5. 5Mindful Mindscape (Gamma Flow)Espen Kjendlie5:25
  6. 6Sounding Svadhistana - 417HzEspen Kjendlie5:02
  7. 7Sound Your Senses Heal Your Mind (Alpha)Espen Kjendlie7:05
  8. 8Quantum Mechanics (Delta)Espen Kjendlie5:06
  9. 9Namaste Maddafakkas 1074 HzEspen Kjendlie6:16
  10. 10Elosy - Radio EditEspen Kjendlie5:11
  11. 11step into the lightEspen Kjendlie5:27
  12. 12Life Is A Dance On Neuroses - Radio EditEspen Kjendlie6:34
Show all 74 tracks
  1. 13blooming wildly - Radio EditEspen Kjendlie3:44
  2. 14Hear No Fear See No Guilt 396 HzEspen Kjendlie4:45
  3. 15Amoransia - Radio EditEspen Kjendlie6:59
  4. 16Here Is My Mind - Radio EditEspen Kjendlie, Espen Felumb Kjendlie5:06
  5. 17Conjunction Fallacy (Beta)Espen Kjendlie5:03
  6. 18Sage Against the Machine - 852 HzEspen Kjendlie6:43
  7. 19Theta TranquilityEspen Kjendlie6:29
  8. 20before the collapseEspen Kjendlie5:55
  9. 21Frequency Illusions (Alpha)Espen Kjendlie6:46
  10. 22My Spiritual Romance 963 HzEspen Kjendlie6:07
  11. 23Frequency of ONE - 963 HzEspen Kjendlie5:57
  12. 24Ode to God Mode 963 HzEspen Kjendlie5:55
  13. 25Liminal Phases - 285 HzEspen Kjendlie5:05
  14. 26Savasana Serenade (Theta)Espen Kjendlie5:06
  15. 27sounding bilateral stimulationEspen Kjendlie5:37
  16. 28Flow. Love. Breathe. (Repeat) - Radio EditEspen Kjendlie4:35
  17. 29Pragmatic Dreaming (Delta)Espen Kjendlie6:34
  18. 30hemispheric intergrationEspen Kjendlie5:06
  19. 31Pain X Resistance = Suffering 174 HzEspen Kjendlie4:45
  20. 32holyflowEspen Kjendlie5:55
  21. 33Lullaby for LunaticsEspen Kjendlie5:26
  22. 34Perceptual Encoding (Gamma)Espen Kjendlie6:01
  23. 35Selenophile for Life 639 HzEspen Kjendlie4:48
  24. 36Free Your Mind - 741 HzEspen Kjendlie6:40
  25. 37Magical Maestro of Mindfulness 852 HzEspen Kjendlie4:59
  26. 38Mindful Zenscapes - 174 HzEspen Kjendlie7:05
  27. 3922 Butterflies - Radio EditEspen Kjendlie5:15
  28. 40amygdala regulationEspen Kjendlie6:12
  29. 41Three Little Sunrays - Radio EditEspen Kjendlie3:34
  30. 42Aphrodites Angelic Agape 639 HzEspen Kjendlie6:07
  31. 43Ringlorn - Radio EditEspen Kjendlie4:26
  32. 44Pythagoras Placid Peace 432 HzEspen Kjendlie5:06
  33. 45Mindblooming (Beta)Espen Kjendlie5:09
  34. 46panning peaceEspen Kjendlie6:49
  35. 47Fear My Rise 852 HzEspen Kjendlie7:38
  36. 48Chill Pill Kill Ill Will (Alpha)Espen Kjendlie5:57
  37. 49Glimmer - Radio EditEspen Kjendlie3:55
  38. 50Loving Liberations - 396HzEspen Kjendlie5:05
  39. 51Thalamus-Cortex Interactions (Gamma)Espen Kjendlie6:06
  40. 52Sounding Deep Sleep (Delta)Espen Kjendlie6:13
  41. 53MATRIX of METRICSEspen Kjendlie4:54
  42. 54Sensory Stimulation (Gamma)Espen Kjendlie6:25
  43. 55Idlewild - Radio EditEspen Kjendlie6:52
  44. 56Flourishing Fibonacci Flow 417 HzEspen Kjendlie4:32
  45. 57Lucid Lullaby (Delta)Espen Kjendlie5:55
  46. 58rhytmic risingEspen Kjendlie6:40
  47. 59Neural Oscillations (Alpha)Espen Kjendlie5:25
  48. 60That Healing Feeling 285 HzEspen Kjendlie4:14
  49. 61Brainwave Entrainment (Beta)Espen Kjendlie6:59
  50. 62Quantum Physics Social ClubEspen Kjendlie3:09
  51. 63Frequency of Thought (Beta Brainwaves)Espen Kjendlie5:55
  52. 64Mindful Metamorphosis (417 Hz)Espen Kjendlie5:28
  53. 65Ganymede 741 HzEspen Kjendlie5:06
  54. 66Empathy for my Devil - 639 HzEspen Kjendlie5:51
  55. 67Quantum Leaps (Theta)Espen Kjendlie6:32
  56. 68Mi-ra Gestorum (528 Hz)Espen Kjendlie6:00
  57. 69Gracefully Smooth (174 Hz)Espen Kjendlie5:17
  58. 70Love My Flow - 528 HzEspen Kjendlie6:09
  59. 71Gobo - Radio EditEspen Kjendlie7:27
  60. 72Look At All The Flow I Found - Radio EditEspen Kjendlie6:50
  61. 73step into the light - Therapy EditEspen Kjendlie47:57
  62. 74Eternal SunshineEspen Kjendlie3:07

About this playlist

Holding Space brings together soft ambient soundscapes for moments when the room needs a gentle background rather than a focal point. It can accompany reflection, comfortable breathwork or a therapy setting where both listener and practitioner welcome music. Keep speakers quiet enough for conversation, and agree on the sound before beginning a shared session. Unlike Inner Currents' deeper drone-led listening, the emphasis is on undemanding company. The playlist supports an atmosphere; it does not provide therapy or replace professional support.

Listening intentions

Moments this playlist was gathered for. Let it play through without shuffle for the gentlest experience.

  • Therapy and counselling sessions
  • Breathwork and emotional processing
  • Holding a calm atmosphere in a shared space

Guides featuring Holding Space

How and when to listen, with practical routines.

Related releases

Other compositions with a similar mood or listening purpose. Press play on one to hear it here before you decide where to begin.

More playlists

Inner Currents

Explore Inner Currents, a Spotify playlist of slow ambient drones and drifting textures for deep listening, journalling and quiet reflection.

Soft Return

Soft Return is a Spotify playlist of warm ambient textures and gentle melodic fragments for winding down, evening rest and the transition toward sleep.

This Is Espen Kjendlie

This Is Espen Kjendlie is Spotify's own essential-tracks playlist: 49 ambient pieces in one continuous queue, for long listening, slow mornings and quiet nights.

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