Free Flowing
Free Flowing by Espen Kjendlie brings open, unhurried ambient textures to breathwork, slow movement and bodywork. Explore tracks and listen on Spotify.
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The listening experience
No fixed structure and no sudden arrivals. Easy to breathe with, and easy to leave running under bodywork or slow movement.
Track listing
5 tracks · 27:36
- 1(Going) Back To My Roots [285 Hz]Espen Kjendlie5:36
- 2Gracefully Smooth (174 Hz)Espen Kjendlie5:17
- 3Mindful Metamorphosis (417 Hz)Espen Kjendlie5:28
- 4Mi-ra Gestorum (528 Hz)Espen Kjendlie6:00
- 5Free Flowing (396 Hz)Espen Kjendlie5:15
About this release
Free Flowing offers open, unhurried ambient pieces without strong arrivals or sudden shifts. Its loose sense of movement makes it a gentle companion for natural breathing, slow stretching or a quiet bodywork setting. Unlike the more pulse-led Auditory Beat Stimulation albums, the invitation here is to leave counting aside and follow your own pace. A speaker can let the sound sit softly in the room; headphones offer a more private listen. There is no need to synchronise your breath with the music or to push beyond what feels easy.
Listening intentions
Moments this release was made for. Headphones deepen the effect, especially where binaural or bilateral movement is involved.
- Breathwork and slow movement practice
- Massage, bodywork and treatment rooms
- Letting the mind unwind without direction
Continue listening by intention
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Themed Spotify playlists
Follow a playlist for reflection, therapy, calm or sleep and keep listening on Spotify.
- Reflection
Inner Currents
Slow drones and drifting textures for journalling and quiet thought.
- Therapy
Holding Space
Supportive soundscapes for sessions, breathwork and emotional processing.
- Calm
Meditation for Mindfulness
Gentle ambience to steady the breath and settle a busy mind.
- Sleep
Soft Return
Warm, hazy pieces for winding down and drifting into rest.
Guides featuring Free Flowing
How and when to listen, with practical routines.
Related releases
Other compositions with a similar mood or listening purpose. Press play on one to hear it here before you decide where to begin.
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Album · calmFrequency Illusions (The Pentalogy)
Listen to Frequency Illusions (The Pentalogy), Espen Kjendlie's five-part binaural ambient album for sleep and reflection. Explore tracks on Spotify.
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Album · calmAuditory Beat Stimulation vol. 1
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More albums
Sound Your Senses Heal Your Mind
Explore Espen Kjendlie's binaural ambient album for calm and reflection, with stereo textures, a track list and an embedded Spotify player.
Frequency Illusions (The Pentalogy)
Listen to Frequency Illusions (The Pentalogy), Espen Kjendlie's five-part binaural ambient album for sleep and reflection. Explore tracks on Spotify.
Auditory Beat Stimulation vol. 1
Explore Auditory Beat Stimulation vol. 1: binaural and isochronic ambient textures for daytime focus and calm, with tracks and Spotify listening.
Not sure where to start?
Describe your mood or what you need the music for, and you will get one suggested album, EP or playlist with a short listening tip. Try one of the examples below if you are not sure how to describe it.
Bring these sounds into your daily practice
Follow Espen on Spotify and new ambient releases arrive in your Release Radar — no need to come looking.