Sound therapy guides
Short, practical articles on using ambient music and sound therapy for sleep, grounding, focus and professional practice.
A simple, practical guide to using binaural beats for deeper rest: which frequencies to choose, how loud to listen, headphone tips and a calming bedtime routine.
Sample the sound · Before Dawn
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Open Before Dawn directly on SpotifyHow bilateral ambient soundscapes can support grounding and self-regulation between EMDR sessions, with listening guidance for clients and practitioners.
Sample the sound · Holding Space
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Open Holding Space directly on SpotifyHow to choose and use ambient music in massage, yoga, counselling and bodywork sessions: track length, volume and smooth transitions.
Sample the sound · Holding Space
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Open Holding Space directly on SpotifyA practical guide to choosing the right ambient Spotify collection for sleep, quiet reflection, therapy sessions, and deep inner journeys.
Sample the sound · Inner Currents
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Open Inner Currents directly on SpotifyHow to use slow ambient music to support reflection, journalling and quiet inner work, with listening recommendations from my Spotify collections.
Sample the sound · Inner Currents
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Open Inner Currents directly on SpotifyA step-by-step evening routine using calming ambient music to lower arousal and prepare for sleep, with playlist recommendations for each stage of the night.
Sample the sound · Soft Return
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Open Soft Return directly on SpotifyHow ambient music helps you fall asleep and stay asleep: what to look for in a track, volume and timer settings, and which compositions suit light sleep, deep sleep and night waking.
Sample the sound · Soft Return
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Open Soft Return directly on SpotifyPlay the collections directly here, or open them in Spotify to follow and save.
A five-part ambient journey through binaural textures and slow-moving soundscapes. Designed for sleep, calm and quiet reflection.
The first volume of auditory beat work: steady binaural and isochronic textures for focus, calm and nervous-system settling.
A deeper second volume of beat stimulation, moving towards slower rhythms for rest, therapy and sleep.
Frequency-led compositions built around 3, 6 and 9 patterns, made for meditation, intention setting and release.
Threshold music for the space between waking and sleeping — slow, spacious and unhurried.
The second chapter of the Liminal Phases work, drifting further into deep ambient stillness.
Bilateral ambient soundscapes shaped for EMDR-style processing, grounding and gentle self-regulation.
Left-right moving textures made to support balance, integration and calm focus during inner work.
Open, unfolding ambient pieces for breathwork, bodywork and letting the mind settle on its own.
Nocturnal ambient sketches written under full moons — quiet, reflective music for late hours.
A long-form journey through slow drones and drifting textures. Made for deep listening and quiet reflection.
Gentle, supportive soundscapes created as a companion for therapy, breathwork and emotional processing.
Soft melodic fragments emerging from a warm ambient haze. Music for winding down and returning to rest.
Minimal, meditative pieces for early mornings, late nights and the quiet hours in between. Just breath and flow away ...
Describe your mood or what you need the music for, and you will get one suggested album, EP or playlist with a short listening tip. Try one of the examples below if you are not sure how to describe it.