This Is Espen Kjendlie
This Is Espen Kjendlie is Spotify's own essential-tracks playlist: 49 ambient pieces in one continuous queue, for long listening, slow mornings and quiet nights.
Listen to This Is Espen Kjendlie
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The listening experience
One continuous queue of essential tracks. Leave shuffle off and let it run — it holds its shape best in the background.
Track listing
49 tracks · 4:25:50
- 1Flowing - Video EditEspen Kjendlie6:06
- 2Savasana Serenade (Theta)Espen Kjendlie5:06
- 3Eternal SunshineEspen Kjendlie3:07
- 4Ode to God Mode 963 HzEspen Kjendlie5:55
- 5Sound Your Senses Heal Your Mind (Alpha)Espen Kjendlie7:05
- 6Pragmatic Dreaming (Delta)Espen Kjendlie6:34
- 7Sounding Svadhistana - 417HzEspen Kjendlie5:02
- 8Glimmer - Radio EditEspen Kjendlie3:55
- 9Idlewild - Radio EditEspen Kjendlie6:52
- 10Dimethyltryptamine Delight (Theta)Espen Kjendlie6:13
- 11blooming wildly - Radio EditEspen Kjendlie3:44
- 12rhytmic risingEspen Kjendlie6:40
Show all 49 tracks
- 13Chill Pill Kill Ill Will (Alpha)Espen Kjendlie5:57
- 14Neural Oscillations (Alpha)Espen Kjendlie5:25
- 15Elosy - Radio EditEspen Kjendlie5:11
- 16sounding bilateral stimulationEspen Kjendlie5:37
- 1722 Butterflies - Radio EditEspen Kjendlie5:15
- 18Quantum Mechanics (Delta)Espen Kjendlie5:06
- 19Marvelous Metamorphosis - 555 HzEspen Kjendlie5:27
- 20Frequency Illusions (Alpha)Espen Kjendlie6:46
- 21panning peaceEspen Kjendlie6:49
- 22GalagogEspen Kjendlie3:12
- 23Frequency of Thought (Beta Brainwaves)Espen Kjendlie5:55
- 24Mindblooming (Beta)Espen Kjendlie5:09
- 25Aphrodites Angelic Agape 639 HzEspen Kjendlie6:07
- 26Mi-ra Gestorum (528 Hz)Espen Kjendlie6:00
- 27Axon MatrixEspen Kjendlie3:21
- 28holyflowEspen Kjendlie5:55
- 29Hear No Fear See No Guilt 396 HzEspen Kjendlie4:45
- 30Mindful Mindscape (Gamma Flow)Espen Kjendlie5:25
- 31My Spiritual Romance 963 HzEspen Kjendlie6:07
- 32Perceptual Encoding (Gamma)Espen Kjendlie6:01
- 33Gracefully Smooth (174 Hz)Espen Kjendlie5:17
- 34Lucid Lullaby (Delta)Espen Kjendlie5:55
- 35Selenophile for Life 639 HzEspen Kjendlie4:48
- 36Conjunction Fallacy (Beta)Espen Kjendlie5:03
- 37Amoransia - Radio EditEspen Kjendlie6:59
- 38Tender Tranquil Transformation to Thankfulness 528 HzEspen Kjendlie5:31
- 39occhiolismEspen Kjendlie3:19
- 40Namaste Maddafakkas 1074 HzEspen Kjendlie6:16
- 41hemispheric intergrationEspen Kjendlie5:06
- 42Pain X Resistance = Suffering 174 HzEspen Kjendlie4:45
- 43Ringlorn - Radio EditEspen Kjendlie4:26
- 44Three Little Sunrays - Radio EditEspen Kjendlie3:34
- 45Look At All The Flow I Found - Radio EditEspen Kjendlie6:50
- 46Magical Maestro of Mindfulness 852 HzEspen Kjendlie4:59
- 47before the collapseEspen Kjendlie5:55
- 48Lullaby for LunaticsEspen Kjendlie5:26
- 49Empathy for my Devil - 639 HzEspen Kjendlie5:51
About this playlist
This Is Espen Kjendlie is Spotify's own playlist of the essential tracks — 49 pieces gathered by Spotify into one continuous queue. It is sorted by popularity rather than hand-sequenced for a particular hour, which is what makes it useful as a long, unbroken listen: start it at the beginning, leave shuffle off and it runs for more than four hours without asking you to choose a track. Play it through a room at a low level for a slow morning or a quiet night, or treat it as a tour of the work so far. Because it gathers songs rather than holding one mood, some pieces are more present than others; if you want a single unbroken texture, the extended length compositions are the quieter choice. The queue appeared on this site as Before Dawn until November 2026.
Listening intentions
Moments this playlist was gathered for. Let it play through without shuffle for the gentlest experience.
- Early morning meditation
- Late-night stillness
- Slow, breath-led practice
Guides featuring This Is Espen Kjendlie
How and when to listen, with practical routines.
Related releases
Other compositions with a similar mood or listening purpose. Press play on one to hear it here before you decide where to begin.
Album · meditationSound Your Senses Heal Your Mind
Explore Espen Kjendlie's binaural ambient album for calm and reflection, with stereo textures, a track list and an embedded Spotify player.
Explore
Album · meditation369 Quantum Leaps to Freedom
369 Quantum Leaps to Freedom by Espen Kjendlie: solfeggio-led ambient built on 3, 6 and 9 patterns for meditation, intention setting and release. Listen on Spotify.
Explore
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Bring these sounds into your daily practice
Follow Espen on Spotify and new ambient releases arrive in your Release Radar — no need to come looking.