Hemispheric Integration
Hemispheric Integration by Espen Kjendlie: warm bilateral ambient music with gentle left-right movement for integration, grounding and calm focus after inner work.
Built on bilateral, EMDR-informed listening — steady left-right movement for grounding around inner work. It is not a replacement for therapy or licensed EMDR treatment.
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The listening experience
Warmer than EMDRology, with the same gentle left-right movement. Good for quiet time after inner work.
Track listing
5 tracks · 30:23
- 1sounding bilateral stimulationEspen Kjendlie5:37
- 2rhytmic risingEspen Kjendlie6:40
- 3panning peaceEspen Kjendlie6:49
- 4hemispheric intergrationEspen Kjendlie5:06
- 5amygdala regulationEspen Kjendlie6:12
About this release
A companion to the EMDR work, Hemispheric Integration keeps the bilateral movement but adds a little more warmth and melodic colour. The intention is balance rather than depth: music to hold you steady and present while something is being processed or integrated.
Listening intentions
Moments this release was made for. Headphones deepen the effect, especially where binaural or bilateral movement is involved.
- Integration time after therapy or journaling
- Calm, focused inner work with headphones
- Grounding before or after bodywork
Using this music for focus & deep work
Read the guide on choosing ambient music and binaural beats for concentration, study and sustained attention.
Continue listening by intention
Move gently into a related ambient composition for reflection, therapy, calm or sleep.
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Themed Spotify playlists
Follow a playlist for reflection, therapy, calm or sleep and keep listening on Spotify.
- Reflection
Inner Currents
Slow drones and drifting textures for journalling and quiet thought.
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Holding Space
Supportive soundscapes for sessions, breathwork and emotional processing.
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Meditation for Mindfulness
Gentle ambience to steady the breath and settle a busy mind.
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Soft Return
Warm, hazy pieces for winding down and drifting into rest.
Guides featuring Hemispheric Integration
How and when to listen, with practical routines.
Related releases
Other compositions with a similar mood or listening purpose. Press play on one to hear it here before you decide where to begin.
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Auditory Beat Stimulation vol. 1
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Not sure where to start?
Describe your mood or what you need the music for, and you will get one suggested album, EP or playlist with a short listening tip. Try one of the examples below if you are not sure how to describe it.
Bring these sounds into your daily practice
Follow Espen on Spotify and new ambient releases arrive in your Release Radar — no need to come looking.