Ambient composition

Mindful Zenscapes - 174 Hz

Name: Mindful Zenscapes - 174 Hz
Duration: 7 min 5 s
Description: The longest piece on Liminal Phases pt. 1, a 174 Hz ambient drift for settling the body before sleep.

The longest piece on Liminal Phases pt. 1, a 174 Hz ambient drift for settling the body before sleep.

Sleep
Calm
Rest

Listen to Mindful Zenscapes - 174 Hz

Play the composition here, or continue directly in Spotify.

Listen on Spotify

If the player can’t play here, Listen on Spotify opens the track directly — in the Spotify app on phones, or the web player on a computer.

From the album Liminal Phases pt. 1

Mindful Zenscapes - 174 Hz is a track on Liminal Phases pt. 1.

Other tracks on this album

Guides featuring Liminal Phases pt. 1

How and when to listen, with practical routines.

Play a recommended track

Next up: Liminal Phases - 285 Hz (also on Liminal Phases pt. 1).

Keyboard: press Tab to move into the player, then Enter or Space to play or pause.

Player not loading? Listen to Liminal Phases - 285 Hz on Spotify

A space for sleep and calm

Mindful Zenscapes - 174 Hz is the album's longest threshold, holding a low 174 Hz centre for just over seven minutes. Its pads never quite resolve and the movement is slow enough to be easier felt than heard - the record's way of meeting you halfway between waking and rest.

Listening guidance

Play it as the lights go down and you stop moving and let the piece finish before reaching for the next track.
Start at a volume you barely notice, and adjust only if the room around you gets noisy.
Stop, lower the level or switch pieces whenever it suits you better.

This music may support rest and reflective settings, but it is not a substitute for professional healthcare or therapy.

Also on Liminal Phases pt. 1