Ambient composition

Loving Liberations - 396Hz

Name: Loving Liberations - 396Hz
Duration: 5 min 5 s
Description: A 396 Hz ambient piece from Liminal Phases pt. 1 for releasing a busy day and easing toward rest.

A 396 Hz ambient piece from Liminal Phases pt. 1 for releasing a busy day and easing toward rest.

Rest
Reflection
Calm

Listen to Loving Liberations - 396Hz

Play the composition here, or continue directly in Spotify.

Listen on Spotify

If the player can’t play here, Listen on Spotify opens the track directly — in the Spotify app on phones, or the web player on a computer.

From the album Liminal Phases pt. 1

Loving Liberations - 396Hz is a track on Liminal Phases pt. 1.

Other tracks on this album

Guides featuring Liminal Phases pt. 1

How and when to listen, with practical routines.

Play a recommended track

Next up: Sounding Svadhistana - 417Hz (also on Liminal Phases pt. 1).

Keyboard: press Tab to move into the player, then Enter or Space to play or pause.

Player not loading? Listen to Sounding Svadhistana - 417Hz on Spotify

A space for rest and reflection

Loving Liberations - 396Hz continues the first chapter's slow drift, working from a 396 Hz tonal centre. Like the rest of the album it avoids strong arrivals, which makes it easy to leave running while you undress the day, write a few lines, or simply lie still.

Listening guidance

Use it as the backdrop while you undress the day and prepare for bed rather than as something to follow.
Put on comfortable headphones and keep the level low enough that you could still talk over it.
If the sound starts to feel fatiguing, turn it down or take a break in silence.

This music may support rest and reflective settings, but it is not a substitute for professional healthcare or therapy.

Also on Liminal Phases pt. 1