Ambient composition

Liminal Phases - 285 Hz

Name: Liminal Phases - 285 Hz
Duration: 5 min 5 s
Description: The title piece of Liminal Phases pt. 1, a 285 Hz ambient drift for the space between waking and sleeping.

The title piece of Liminal Phases pt. 1, a 285 Hz ambient drift for the space between waking and sleeping.

Sleep
Reflection
Calm

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From the album Liminal Phases pt. 1

Liminal Phases - 285 Hz is a track on Liminal Phases pt. 1.

Other tracks on this album

Guides featuring Liminal Phases pt. 1

How and when to listen, with practical routines.

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Next up: Loving Liberations - 396Hz (also on Liminal Phases pt. 1).

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A space for sleep and reflection

Liminal Phases - 285 Hz sets the album's idea in its own name: music for the minutes between one state of mind and the next. Built on a 285 Hz centre, it stays deliberately unresolved, so attention can loosen without being pulled anywhere.

Listening guidance

Let it run when you are lying down but not yet asleep, without multitasking between the changes.
Use headphones at a gentle level; the binaural effect only forms when each ear receives its own tone.
Keep the volume comfortable and stop if any tone feels tiring or unsettling.

This music may support rest and reflective settings, but it is not a substitute for professional healthcare or therapy.

Also on Liminal Phases pt. 1