Spotify video
Gracefully Smooth (174 Hz)
A 174 Hz ambient composition from Free Flowing for settling down, body awareness and rest.
- Calm
- Rest
- Therapy
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Ambient compositions with Spotify video experiences. Press play here, or open any piece directly in Spotify for the full experience.
Ambient music for quieter moments
These compositions offer a gentle space for reflection, therapeutic settings, calm and sleep. Let the slow-moving sounds support quiet attention, emotional grounding and a softer transition into rest.
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Ambient compositions on Spotify
Spotify video
Pain X Resistance = Suffering 174 Hz
A 174 Hz composition from 369 Quantum Leaps to Freedom for settling the body before a meditation or breath practice.
- Calm
- Rest
- Therapy
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Spotify video
Mindful Zenscapes - 174 Hz
The longest piece on Liminal Phases pt. 1, a 174 Hz ambient drift for settling the body before sleep.
- Sleep
- Calm
- Rest
If the player is unavailable, continue directly in Spotify.