Ambient composition

Gracefully Smooth (174 Hz)

Name: Gracefully Smooth (174 Hz)
Duration: 5 min 17 s
Description: A 174 Hz ambient composition from Free Flowing for settling down, body awareness and rest.

A 174 Hz ambient composition from Free Flowing for settling down, body awareness and rest.

Calm
Rest
Therapy

Listen to Gracefully Smooth (174 Hz)

Play the composition here, or continue directly in Spotify.

Listen on Spotify

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From the album Free Flowing

Gracefully Smooth (174 Hz) is a track on Free Flowing.

Other tracks on this album

Guides featuring Free Flowing

How and when to listen, with practical routines.

Play a recommended track

Next up: (Going) Back To My Roots [285 Hz] (also on Free Flowing).

Keyboard: press Tab to move into the player, then Enter or Space to play or pause.

Player not loading? Listen to (Going) Back To My Roots [285 Hz] on Spotify

A space for calm and rest

Gracefully Smooth (174 Hz) is a track of a little over five minutes from the album Free Flowing. Built around 174 Hz tones, it offers a steady, spacious backdrop for settling down, body awareness and rest.

Listening guidance

Lie down or sit comfortably and notice where the body begins to let go.
Keep the volume comfortable and stop if any tone feels tiring or unsettling.
Treat the tones as part of the music’s character, and notice simply how the piece feels to you.

This music may support rest and reflective settings, but it is not a substitute for professional healthcare or therapy.

Also on Free Flowing