Ambient composition

(Going) Back To My Roots [285 Hz]

Name: (Going) Back To My Roots [285 Hz]
Duration: 5 min 36 s
Description: A 285 Hz ambient piece from Free Flowing for natural breathwork, slow movement and coming back down to earth.

A 285 Hz ambient piece from Free Flowing for natural breathwork, slow movement and coming back down to earth.

Calm
Rest
Therapy

Listen to (Going) Back To My Roots [285 Hz]

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From the album Free Flowing

(Going) Back To My Roots [285 Hz] is a track on Free Flowing.

Other tracks on this album

Guides featuring Free Flowing

How and when to listen, with practical routines.

Play a recommended track

Next up: Gracefully Smooth (174 Hz) (also on Free Flowing).

Keyboard: press Tab to move into the player, then Enter or Space to play or pause.

Player not loading? Listen to Gracefully Smooth (174 Hz) on Spotify

A space for calm and rest

(Going) Back To My Roots [285 Hz] opens Free Flowing with the album's most grounded centre, a warm 285 Hz tone under open, unhurried textures. There are no strong arrivals and no counting to keep - the invitation is to follow your own pace, on speakers or headphones.

Listening guidance

Use it as the backdrop as an opening piece for natural breathwork rather than as something to follow.
A speaker can let the sound sit softly in the room; headphones make the listen more private.
If the sound starts to feel fatiguing, turn it down or take a break in silence.

This music may support rest and reflective settings, but it is not a substitute for professional healthcare or therapy.

Also on Free Flowing