Ambient composition

Free Flowing (396 Hz)

Name: Free Flowing (396 Hz)
Duration: 5 min 15 s
Description: A 396 Hz ambient composition from Free Flowing for letting go of a busy day and easing into calm.

A 396 Hz ambient composition from Free Flowing for letting go of a busy day and easing into calm.

Calm
Reflection
Reset

Listen to Free Flowing (396 Hz)

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From the album Free Flowing

Free Flowing (396 Hz) is a track on Free Flowing.

Other tracks on this album

Guides featuring Free Flowing

How and when to listen, with practical routines.

Play a recommended track

Next up: Mindful Metamorphosis (417 Hz) (also on Free Flowing).

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A space for calm and reflection

Free Flowing (396 Hz) is a track of a little over five minutes from the album Free Flowing. Built around 396 Hz tones, it offers a steady, spacious backdrop for letting go of a busy day and easing into calm.

Listening guidance

Use it as a transition between work and rest, at a comfortable volume.
Keep the volume comfortable and stop if any tone feels tiring or unsettling.
Treat the tones as part of the music’s character, and notice simply how the piece feels to you.

This music may support rest and reflective settings, but it is not a substitute for professional healthcare or therapy.

Also on Free Flowing