Ambient composition

Amygdala Regulation

Name: Amygdala Regulation
Duration: 6 min 12 s
Description: A warm bilateral ambient piece from Hemispheric Integration for winding down and settling after intensity.

A warm bilateral ambient piece from Hemispheric Integration for winding down and settling after intensity.

Calm
Rest
Reflection

For EMDR work

Built on bilateral, EMDR-informed listening — steady left-right movement for grounding around inner work. It is not a replacement for therapy or licensed EMDR treatment.

Read the bilateral music guide

Listen to Amygdala Regulation

Play the composition here, or continue directly in Spotify.

Listen on Spotify

If the player can’t play here, Listen on Spotify opens the track directly — in the Spotify app on phones, or the web player on a computer.

From the album Hemispheric Integration

Amygdala Regulation is a track on Hemispheric Integration.

Other tracks on this album

Guides featuring Hemispheric Integration

How and when to listen, with practical routines.

Play a recommended track

Next up: Panning Peace (also on Hemispheric Integration).

Keyboard: press Tab to move into the player, then Enter or Space to play or pause.

Player not loading? Listen to Panning Peace on Spotify

A space for calm and rest

Amygdala Regulation closes the album with its most melodic movement, the bilateral panning still running underneath but softer than on the earlier tracks. The title names an intention rather than a promise; what the music offers is about six minutes of steady, undemanding sound.

Listening guidance

This is supportive listening around inner work, not a replacement for therapy or licensed EMDR.
Play it to come down after an intense conversation or session and let the piece finish before reaching for the next track.
Headphones are needed - the left-right movement disappears on speakers.

This music may support rest and reflective settings, but it is not a substitute for professional healthcare or therapy.

Also on Hemispheric Integration